Below are some of my favorite tools to aid in your journey to sustained mental & emotional well-being, wellness and health.
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Go Outside & Play
Don’t call it exercise. Think about doing something you would have fun doing. Go for a walk at the river and see the sun rise or set. Go run, hide, play frisbee golf, rollerblade, anything that moves your body. Here’s some options nearby:
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Life Enhancing Books
Self-Help
The Ultimate Secrets of Total Self-Confidence, by Dr. Robert Anthony
Parenting
The Diseasing of America’s Children, by John Rosemond & Dr. Bose Ravenel
Health & Wellness
Finding Balance - Empower Yourself with Tools to Combat Stress and Illness, Drs Monica Aggarwal and Jyothi Rao
How Not to Die - From the physician behind the trusted website nutritionfacts.org, Dr. Michael Greger
Body on Fire, How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It, Drs Monica Aggarwal and Jyothi Rao
Goodbye Autoimmune Disease - How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods, Dr. Brooke GoldnerDescription goes here
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Healthy Tulsa Restaurants
Recommended restaurants in Tulsa and the surrounding area to help you on your journey to
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Podcasts that Inspire
A few of my current favorite podcasts that inspire my life for change:
Parenting
Wellbeing & Health
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Beneficial Apps
Helpful Apps:
Dr. Greger’s Daily Dozen
getting the most important nutrition each day
MealBoard
meal planning, recipes, grocery list, menus
Whisk
“the ultimate cooking app”
Forks Plant Based Recipes
All Trails
hiking, biking, walking
Podcast App
Soothing Sleep Sounds
Nutrition Facts
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Food Preservation, Recipes, Cooking & Meal Prep
My favorite videos and other resources that help make it more simple to live a healthy lifestyle.
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Cancer Specialists/Resources:
Health Topics
Menopause
Articles:
https://www.pcrm.org/good-nutrition/nutrition-information/a-natural-approach-to-menopause